dont eat stupid you will just damage your heart.
im 5'9 and about 150lbs, my freind is 5'7 and over 180lbs, but he can bench over 280lbs as well.
i did budybuilding/ weights while I was at school, went xc running 2 or 3 times a week, and was 130lbs, ripped, and had a 28" waist.
i dont train now, im not much weaker, about a 31" waist, 40" chest and can still run 4 or 5 miles without much training, thepoint is build it up once and mass doesnt shift easily whether its muscle or fat.
you may have to train for a year or more before you stop being a weed and then just explode to massiveness.
all i can say is train properly with proper muscle isolation, free weights, olympic bars, and see what happens.
im 5'9 and about 150lbs, my freind is 5'7 and over 180lbs, but he can bench over 280lbs as well.
i did budybuilding/ weights while I was at school, went xc running 2 or 3 times a week, and was 130lbs, ripped, and had a 28" waist.
i dont train now, im not much weaker, about a 31" waist, 40" chest and can still run 4 or 5 miles without much training, thepoint is build it up once and mass doesnt shift easily whether its muscle or fat.
you may have to train for a year or more before you stop being a weed and then just explode to massiveness.
all i can say is train properly with proper muscle isolation, free weights, olympic bars, and see what happens.
Drink Coke
Eat beef, tacos, chips, popcorn, hamburgers, pizza.
Surf ATOT 24-7
Guaranted weight gain.
Eat beef, tacos, chips, popcorn, hamburgers, pizza.
Surf ATOT 24-7
Guaranted weight gain.
Calories you intake > calories you use up = weight gain
At your height, i would shoot anywhere from 2.5k calories to 3k calories a day if you want some serious weight gain.
Eat plenty, eat plenty, and eat plenty. You don't necessarily have to eat 3 large meals a day, try 7 smaller meals( atleast It worked better for me).
You also mentioned that you worked out; thus, protein is a must. Protein is the building block for your muscles.
Buy whey protein powders from your local GNC or if you prefer all natural foods, tuna is also a great sources of protein.
At your height, i would shoot anywhere from 2.5k calories to 3k calories a day if you want some serious weight gain.
Eat plenty, eat plenty, and eat plenty. You don't necessarily have to eat 3 large meals a day, try 7 smaller meals( atleast It worked better for me).
You also mentioned that you worked out; thus, protein is a must. Protein is the building block for your muscles.
Buy whey protein powders from your local GNC or if you prefer all natural foods, tuna is also a great sources of protein.
it's just the good metabolism.. i can eat all day and not gain a pound. it's pretty good though, doesn't mean you're unhealthy... i tried to gain weight once.. i believe it was called thanksgiving dinner for a few days
hehe
hehe
How the hell can you be 5'11" and 130lbs?!?!?! Even before I started working out 3 years ago and was skinny like a stick I still was 160 lbs. I'm 5'11" too, btw.
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