- Oct 1, 2002
- 2,304
- 1
- 76
Just a quick question about this exercise, I see many people doing it at the gym, here is a link
http://www.coopersguns.com/videos/exercise-encyclopedia/abdominals/seated-cable-crunch/
My question is, does it matter where the placement of the resistance is behind you? Is it best to have it coming directly overhead as demonstrated in the video? Or is it best to have it directly behind the neck or slightly above?
http://www.coopersguns.com/videos/exercise-encyclopedia/abdominals/seated-cable-crunch/
My question is, does it matter where the placement of the resistance is behind you? Is it best to have it coming directly overhead as demonstrated in the video? Or is it best to have it directly behind the neck or slightly above?
Facebook
Twitter