Scooby Doobie Doo!

[Kaido]

This guy is my new hero:

http://fitness.scoobysworkshop.com/

He has been working out for over 20 years and has had a bodyfat of less than 10% for the last 9 of those years:

http://fitness.scoobysworkshop.com/aboutme.htm

He also has a great Youtube channel:

http://www.youtube.com/user/scooby1961

He discusses pretty much everything I've learned from people who get results with bodybuilding - small meals with lots of protein, good form on workouts, etc. Lots of good stuff to read on his website, thought I'd pass it along!

 

[StevenNevets]

I used to be suscribed to him on youtube, lots of good stuff, all free.

 

[polarmystery]

marked for home.

 

[Kaido]

Originally posted by: StevenNevets
I used to be suscribed to him on youtube, lots of good stuff, all free.

Yeah I never thought about doing pushups slow, or "no pain, no gain" isn't referring to joint pain. Good stuff, he knows what he's talking about and has the results to back it up :thumbsup: