I think people get confused a lot with basic physics and newtonian "forces" becase they think of forces differently, like when I push on something, I am somehow creating the force out my my will to do so.
In reality, it's fairly complicated how your body moves. You are a complex system of muscles which are basically pulleys and counterpulleys rotating; the math for this is somewhat complicated. And any force you exert on an outside force comes from some other counterforce. If you are standing, pusing on a door, the force you push on the door and the force you exert on the ground, both downward and outward, are equal. The force doesn't last that long, a change of momentum occurs, and the door opens. But momentum is always conserved.
If you are floating in a vacuum, I like to say you still have "internal" forces. Which means you can reconfigure your body by one part forcing another part to do something. Like if you drop a cat which is falling and has nothing to push against, it can re-contort it's body to rotate so it lands on it's feet. Or if you are executing a super flying kick, you can kick 3 times before landing if you have the stomach strength and proper technique. Often, when kicking someone, newton's third law helps you rechamber your kick and kick them again, cuz each kick pushes back on you. But if you jump-kick someone, both of you will likely be bounced back so a second kick is out of range. Which is why it's better to keep one foot on the ground when you kick, you have more grip and can sustain the force longer.
I could write a book on the physics of a martial art. I think it's interesting stuff. A lot of the very detailed techniques are done by tradition but can be improved with a little knowledge of mechanics.