You got a bad case of all or nothing thinking sometimes called black or white thinking. To you your life is either going great or terrible there is no in between. It is easy to spot. People that think that way use words that are absolutes like, never, always, impossible, in their thought processes. If you learn to challenge those thoughts you can change , until you do your life will continue to be miserable because nobodies life is always great.
When you think things like :
'It never really leads to anywhere that I want... I keep trying to think of fixes, but the fixes are always things that should of have never happened or should have happened a bit differently. '
Never is a really finite thing. Saying you will always do something is pretty hard to prove unless you know everything that will happen in the future. When you use the word
should replace it with
'I wish' . Should implies that there was something you could have done differently and chose not to based on what you knew at the time. The word
I followed by
should is not something to think. It implies you consciously chose the wrong choice because you are inferior. I have rarely seen someone make a bad choice when they knew all the variables at the time.
I don't remember anything we're supposed to know already.
There you go again with the absolutes. You really don't remember anything, nothing at all, not one single thing you did in class before ? Be truthful, don't make a few things you can't remember into everything you ever learned in the class.
When you think in absolute terms you will fail. How could you not fail when you have set the bar so that there is either absolute success or absolute failure ?
You used the word never 6 times , start removing words like that from the vocabulary and you will start to see a difference.