Rump Roast

[Brigandier]

What's the best method of preparation? It's on sale this week and I was thinking to get a few to throw in the freezer.

 

[Fern]

I cook mine in a pressure cooker. I slice up an onion and line bottom of the pot. (I don't like my roast to actually touch the bottom of the pot as it can stick.) I put in approx a cup of water and a packet of onion soup mix. Cook time approx 3 hrs.

Edit: Yes, the meat should browned on all sides before cooking.

Fern

 

[PowerYoga]

cook in crock pot for a few hours, make into shredded beef sandwiches or over rice.

 

[Nintendesert]

Crock pot is good, I suppose you can smoke it too. I never did a pressure cooker but I bet it would come out good too.

 

[Drako]

I usually do the cast iron dutch oven method.

Something like this Emiril recipe:

http://www.foodnetwork.com/recipes/...ef-and-gravy-with-easy-rice-recipe/index.html

 

[Paladin3]

One of my favorite things to do with a roast is to brown it on all sides in a hot saute pan with a little bit of oil. Then I will slow cook it covered in the oven with onions, potatoes and carrots.

The science behind browning the meat is called the millard effect and it gives meat more flavor.

 

[Drako]

One of my favorite things to do with a roast is to brown it on all sides in a hot saute pan with a little bit of oil. Then I will slow cooking it covered in the over or in a crock pot with onions, potatoes and carrots.

The science behind browning the meat is called the millard effect and it gives meat more flavor.

If you use a dutch oven, you don't have to transfer the meat, just throw it in the oven once you've browned all the sides on the stove top.