I just spent an hour meditating/relaxing by laying down on my bed and slowly moving my mind over every part of my body telling it to relax. I did this by imagining a warm light slowly moving in through the top of my head and then filling up every pore of my body. I did this over and over for an hour. Eventually I became so relaxed that I could not move. My hands were seperated resting on my thighs, yet they felt somehow connected. I eventually felt sort of an aura around my body in places that extended beyond my physical self - although oddly enough my awarness of my physical self became less precise. It was a wonderful feeling.