recommended online workout routines?

[JimKiler]

I used to use a website EAS i believe and they gave me a free workout routine with picture and explanations on how to do the exercise. I am sure i can easily google a replacement but i would prefer one that is rated well or one that someone has used and likes enough to recommend to me. Any suggestions? I am looking to work my upper body and torso. I only exercise my legs with running.

 

[Sid59]

Wealth of information and GIFS here .. http://exrx.net/

 

[spamsk8r]

I only exercise my legs with running.

Lulz.

 

[Blackjack200]

Lulz.

Why? What's so funny about only excersing a part of your body in a way that pounds the shit out of the connective tissue and joints, and destroys muscle mass?

Oh... right.

 

[JimKiler]

Wealth of information and GIFS here .. http://exrx.net/

thanks!

Why? What's so funny about only excersing a part of your body in a way that pounds the shit out of the connective tissue and joints, and destroys muscle mass?

Oh... right.

Right, running is hard enough on my knees i don't want to add stress to them with other exercises that can cause issues.

 

[abhishek25]

found a useful website in this thread