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Recommend me some good over the counter sleep medication

M

MX2

Lifer
I am having trouble falling to sleep alot lately. Mind racing all night thinking about this and that. It gets really difficult some nights🙁

Any suggestions? I dont drink so dont suggest it😉
 
Originally posted by: Mrvile
Isn't Ambien prescription?
Click to expand...

Yes, I'm taking it now. It worked for the first couple of nights but now I take 2 of them and I still don't really get all that tired. It has done wonders in readjusting my sleep schedule though, which has prevented me from going completely insane. 🙂
 
Drink water.

Relax before bed and avoid stimulation.

Do not do anything other than try to fall asleep in bed. If you lay down, do so with the intent on laying there. Do not read in bed, watch TV in bed etc.

Eat turkey before hand for the L-tryptophan, and/or melatonin. (Preferably melatonin)

I highly recommend not using any sleep aids. Just proper preperation beforehand is enough for most people. You can very easily build a psychological and physiologic dependancy.

Read up on how the body works when it comes to sleeping if you're having trouble sleeping and then apply that knowledge to your situation.

Most people just choose popping pills because it's easier than avoiding smoking, eating right etc.
 
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