Recommend me some good over the counter sleep medication

[MX2]

I am having trouble falling to sleep alot lately. Mind racing all night thinking about this and that. It gets really difficult some nights

Any suggestions? I dont drink so dont suggest it

 

[Atomicus]

Nyquil works

 

[artikk]

Excedrin PM/Tylenol PM

link

 

[Mrvile]

Tylenol Night or whatever its called. Maybe even like Benedryl.

 

[amol]

hit yourself with a hammer

 

[HannibalX]

Valerian Root.

 

[HannibalX]

I blew up your condo!!

 

[Mrvile]

Isn't Ambien prescription?

 

[djheater]

Originally posted by: Trinitron
Valerian Root, smells like sh!t

fixed.

 

[lokiju]

Exercise, I never sleep better then when I do.

 

[UglyCasanova]

Originally posted by: Mrvile
Isn't Ambien prescription?

Yes, I'm taking it now. It worked for the first couple of nights but now I take 2 of them and I still don't really get all that tired. It has done wonders in readjusting my sleep schedule though, which has prevented me from going completely insane.

 

[sniperruff]

my cellbio book

 

[MX2]

Originally posted by: blazert40
Exercise, I never sleep better then when I do.

I exercise daily. Doesnt seem to help much anymore

 

[Literati]

Drink water.

Relax before bed and avoid stimulation.

Do not do anything other than try to fall asleep in bed. If you lay down, do so with the intent on laying there. Do not read in bed, watch TV in bed etc.

Eat turkey before hand for the L-tryptophan, and/or melatonin. (Preferably melatonin)

I highly recommend not using any sleep aids. Just proper preperation beforehand is enough for most people. You can very easily build a psychological and physiologic dependancy.

Read up on how the body works when it comes to sleeping if you're having trouble sleeping and then apply that knowledge to your situation.

Most people just choose popping pills because it's easier than avoiding smoking, eating right etc.

 

[kermalou]

melatonin

 

[z0mb13]

melatonin

 

[djheater]

things that muck with your sleep pattern:

Pot
Alcohol
Stimulants
Video devices (TV, computer)
Lack of exercise
Stress

 

[MX2]

I am highly considering Ambien, but that involves a whole lot (doctor's visit, etc.)

 

[white]

melatonin

or benadryl

plus exercise

and if it all fails, see a doc for the ambien.

 

[Mrvile]

Masturbating helps.

 

[MX2]

Originally posted by: Mrvile
Masturbating helps.

:roll:

 

[HannibalX]

Originally posted by: Mrvile
Masturbating helps.

Now I know what the bag is for.