Originally posted by: davestar
Originally posted by: nboy22
Yep, I worked at a restaurant and we would oil, salt, pepper almost everything before cooking it, fish filets, steaks, etc..
That's simply seasoning the meat. This is a different process used to tenderize the meat
This process really doesn't tenderize the meat, it concentrates the flavor in the meat by pulling out some of the water. You can get this same effect by subsequently dry-aging meat in your fridge for a few days. Alton Brown talks about how to do that in one of his Good Eats shows and in one of his books too. Also pulling out some of the water tends to prevent a steak from steaming so much on the grill instead of actually cooking through a dryer convective process.
There ultimately is no substitute for a good cut of beef. You can't make a choice cut have more marbling and the marbling is where it's all at. The best way to get a good piece of steak is to closely inspect them at the store because all choice cuts are not the same. You never want just a red piece of meat, you want a meat with as many fine, small veins of fat running through it as possible. Prime cuts have very fine marbling and you wouldn't believe the amount of marbled fat in a piece of Wagyu (Kobe) beef.
The key to grilling a good steak is first to set it out to allow the internal temperature of the meat to equalize with the outside temperture of the meat by setting it out. I personally like to lightly coat mine with some EV olive oil and balsamic vinegar as a marinade and then season both sides with salt, pepper, and a small amount of red pepper flakes (gives it a nice kick). Use a very hot grill and a short grill time. For medium rare I find that approximately 2 minutes total grilling a side per 1/2 inches of thickness produces a nice result. For example, for a one inch thick steak, 1st side 2 minutes uncovered, then flip. Second side 2 minutes, flip again. Cover and cook another 2 minutes, flip. Cover and cook for the final 2 minutes. Note that your own cook times may vary depending on your grill. Use a timer if you have one too to get the best results.
But the real key to a good steak that remains moist and tender is to immediately wrap it completely in foil the second you remove it from the grill. Do not hesitate to wrap it up ASAP. Then allow it to rest for 10 to 15 minutes.
I guarantee that method will result in a great steak if you've selected a decent cut of meat in the first place.