Rashad Evans' secret workout routine to beat Shogun Rua

[Woosta]

http://www.youtube.com/watch?v=DzzDUmVUhTY&feature=player_embedded

 

[ElFenix]

 

[GagHalfrunt]

Harder! Faster! Your workout is finished. Here is some cab fare. Now going into sleep mode.

 

[Woosta]

 

[TheLonelyPhoenix]

Apparently I've been training to beat Shogun since I was 12.

 

[JMapleton]

Greatest martini maker of all time.

 

[BudAshes]

They should have dumped a bucket of milk on him at the end.