Originally posted by: Lemon law
---and with slower ram and tighter memory timings I can a memory transfer speed of of X/bytes a second and with faster ram and looser timings I get Y/bytes a second.
Oh, if it were only that simple. The answer to the OP's question is a big "it depends".
Very few people actually ask, much less find the answer to that question, though I can't see how you would pick memory without knowing the answer.
This won't be much help, but with DDR memory 1 CAS number (i. e. 3-->2) is generally equivalent to about 20-30mhz. CAS2 DDR400 is about equal in performance to CAS3 DDR450, for DDR2...????
If there was a hard and fast answer, there would be one single brand/model of memory that would be the best.
"I don't know whether to go for high clock speed or low CAS."...and then throw overclocking into the mix and it gets
really confusing.
The best place to start is as you suggest, benchmark results, finding someone somewhere that has the same memory, running at the speed h wants with the latencies he wants will be difficult to find though.
A better place to look may be the review forums.