I set up a RAID 0 w/ my P4C800 Deluxe's onboard Raid. I used 2 Western Digital Caviar 80 GB 8mb cache drives. HOnestly, you can't tell a difference. You could sure as hell tell a difference the first time I set it up, w/ both drives on one IDE cable... that was no good, let me tell ya, it was freakin slow as crap. So I called Asus tech support, he told me that I couldn't put them both on the same cable and expect good performance. So I say, but the manual say only one of these IDE connectors is for RAID. And the guy says, "Yeah... you'll have to use one of the SATA raid connectors, and the regular IDE Raid connector. You'll need an IDE to SATA adapter. So I hunt one of those down, which took some work, because there are so many products that allow you to plug a SATA drive onto your regular IDE interface (ALthough that's pointless, the faster transfer of the drive would be wasted....) Anyways, I found it, they only had one kind, it was 30 dollars. I got it all set up. I'm thinking, alright, this is gonna be great.... It's not that great. In fact, I would say, it was a waste of $230 bucks. After tax, those drives were $99 each.
So RAID 0 isn't that great. I should have gotten a single WD Raptor instead. Also, I don't backup my data. I don't have any data to backup. I use Yahoo! for email, so that's on a server... the only thing I'd have to reinstall in the event of a crash would be, Windows XP, my games, my drivers, Office, and Visual INterdev. Although I find office and Interdev to be a pain to back up.... Oh, I even have an extra hard drive... but I still don't backup.