quickest way to lose a gut?

[Kaido]

Originally posted by: shilala
TNT.

what, you want me to blow myself up?

 

[Kaido]

Originally posted by: IGBT
..no booze.

I don't drink

 

[rh71]

Originally posted by: smc13
there are two ways to lose weight. It isn't magic. Eat less and/or exercise more. I would argue that an anaerobic workout (lifting weights) is better for buring calories than an aerobic one but both work.

weights better than aerobic stuff ? I want to hear more...

I can tell you this - riding a stationary bike for about 30 minutes for me burns 300+ calories. Does lifting with rests for 30 minutes really burn that much ?

 

[smc13]

Originally posted by: getbush
Running is mostly anaerobic in the first few hundred meters. It takes a time for the aerobic pathway to get activated up to speed. As you workout more and more your anaerobic will last longer (more glycogen stores) and your aerobic will kick in faster, so you won't die before you get your second wind. This is also why you don't want to run and then lift weights. You will have depleted your glycogen already, and your muscles will have less to fuel the lifting.

If you are trying to do anaerobic running workout why not just do sprints?

 

[Kaido]

Originally posted by: rh71

Originally posted by: smc13
there are two ways to lose weight. It isn't magic. Eat less and/or exercise more. I would argue that an anaerobic workout (lifting weights) is better for buring calories than an aerobic one but both work.

weights better than aerobic stuff ? I want to hear more...

I can tell you this - riding a stationary bike for about 30 minutes for me burns 300+ calories. Does lifting with rests for 30 minutes really burn that much ?

cool. the apartment I'm moving into has both a pool and workout room with bikes and all that.

 

[getbush]

Originally posted by: smc13

Originally posted by: getbush
Running is mostly anaerobic in the first few hundred meters. It takes a time for the aerobic pathway to get activated up to speed. As you workout more and more your anaerobic will last longer (more glycogen stores) and your aerobic will kick in faster, so you won't die before you get your second wind. This is also why you don't want to run and then lift weights. You will have depleted your glycogen already, and your muscles will have less to fuel the lifting.

If you are trying to do anaerobic running workout why not just do sprints?

My point was that running is considered aerobic excercise, but it does have an anaerobic element to it. I had 30 minute runs in mind.

 

[Yossarian]

you may want to read about HIIT

 

[hytek369]

Originally posted by: shaddupfool
lyposuction.. however u spell that

lypo is the probably quickest

 

[b0mbrman]

Heh heh. Maybe you should ask this on geekfitness.com

 

[ponyo]

work manual labor in some sort of construction. guarantee you'll lose pounds all over.

 

[sharkeeper]

Have a large dark skinned woman spank it with a fiberglass oar.

 

[dquan97]

Originally posted by: shaddupfool
lyposuction.. however u spell that

liposuction

 

[smc13]

Originally posted by: rh71

Originally posted by: smc13
there are two ways to lose weight. It isn't magic. Eat less and/or exercise more. I would argue that an anaerobic workout (lifting weights) is better for buring calories than an aerobic one but both work.

weights better than aerobic stuff ? I want to hear more...

I can tell you this - riding a stationary bike for about 30 minutes for me burns 300+ calories. Does lifting with rests for 30 minutes really burn that much ?

Muscle burns calories even at rest. You will burn more calories doing the actual exercise if you do an aerobic workout then if you an anaerobic one. However, if you build up muscle mass you will burn more calories over time (The article says that for every 1lb of muscle you burn 50 calories a day - I think it less but who knows)

 

[lavagirl669]

Originally posted by: hytek369

Originally posted by: shaddupfool
lyposuction.. however u spell that

lypo is the probably quickest

yes, but if you don't exercise and diet it will come right back.
I know a girl who did lipo on her face and chin/neck, paid 10K for it
and she looks no different now less than a year later, than she did before
she did it.

Point is, she gained it right back because she doesn't work out or eat right.

 

[MetalMat]

Originally posted by: minendo
I hear bulimia works wonders.

Yep, I know from experience :Q

 

[SludgeFactory]

Originally posted by: ElFenix
it will make the stomach muscles bigger, so, while you wait for the fat on top of them to burn off (in whatever order mother nature intended, so you might lose back fat or butt fat or wherever else first) your stomach will look bigger

not appreciably, there simply isn't the potential to add enough muscle there to have that effect. Bodybuilders have tiny waists despite training their abs to death.

OP should be working his abs, just like all his other muscles. The 4 inches of flab sitting on top is far more of a problem than whatever fractional size he might add via muscle. If anything, working the abs will probably help him subconciously hold his stomach tighter during the day and show less of a paunch.

If you really want to lose an assload of weight, do what somebody else said and get a heavy manual labor job, go dig ditches or work at UPS. It's like doing cardio for hours a day.

 

[TitanDiddly]

Guillotine.

 

[cerebusPu]

i need to work on my gut too

 

[gotsmack]

does running burn more carloies than jumping rope? if so is it a lot more?

 

[cerebusPu]

i just took a dump and lost 0.6pounds!

 

[AbAbber2k]

Exercise more, eat less. A net loss of 500 calories a day would be reasonable.

 

[iwantanewcomputer]

Originally posted by: gotsmack
does running burn more carloies than jumping rope? if so is it a lot more?

depends on how hard you run and how hard you jump rope. both are similar muscle strain, so whatever keeps your heart rate higher longer. i suggest running cause jumping rope is tough on the joints and boring for 30 min to an hour

 

[Xaekai]

The absolute quickest non-surgical method I've found is a dose of 65mg of MDA and 80mg for MDMA and then dancing to industrial techno for hours and hours.

 

[revnja]

Originally posted by: Xaekai
The absolute quickest non-surgical method I've found is a dose of 65mg of MDA and 80mg for MDMA and then dancing to industrial techno for hours and hours.

You are so very cool...

 

[IAteYourMother]

Quitting AT