Quick workout question.

[SithSolo1]

My muscles feel like they are itching on the inside, is that the feeling I should be going for after each workout? Also how long should I wait between sets? I usually wait about 30secs or so.

 

[theNEOone]

itching on the inside? 😕


=|

 

[Looney]

30 sec may just be a tad too short. I go for 60-90 sec these days.

As for itching on the inside?

 

[SociallyChallenged]

Itching shouldn't be good, that's usually a sign of straining a muscle. You should go for a burning and fatiguing sensation.

EDIT: Bah, typos.

 

[SithSolo1]

Well, maybe its a burning feeling. It's hard to describe.

 

[Looney]

Originally posted by: SithSolo1
Well, maybe its a burning feeling. It's hard to describe.

That's the pain of success! Enjoy it while you can, after awhile, you'll be craving that kind of pain.