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Questions About Knees

N

NuroMancer

Golden Member
I was playing volleyball with my GF and some friends and when I went for scoop up, I felt my knee move a little. After the fall to the floor and some time out I felt better. Now a couple days later their is almost no pain but my knee feels like it is stiffening up as I sit at my desk. Pretty much no pain except a little from higher up on the same leg. Could I have damaged a ligament? Ice it? Just wondering if any other people here have any ideas or experience.

OR

Probally the smart thing to do at the end of the day is to go a physio or Doctor. But any input while I work my day out is much appriciated.
 
Ha I wish,
I'm 19 🙁
I think it's from the 12 years of competative soccer. Apparently that crap isn't great for the knee's. I mean I can do Inner leg strengthing excerises at the gym, but I'd rather know first that I'm not making it worse

On a side not: we have a gold tournament of Thursday 🙁 my team is counting on me as I'm the only person with a handycap under 20. With the exception of the vendor.
 
Thanks Feralkid.
I'm sorry my quick typing is not up to your expectations; I can't write a perfect paragraph first try. I'll try to do better 😛
 
You probably have some mild inflammation. Nothing an easy bike ride and some aleve can not fix....
 
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