Protein shake recipes...

[Manzelle]

Mine is kind of gross actually...1 teaspoon creatine (unflavored), 1 scoop whey protein (unflavored), 8oz. apple juice, 1 ice cube...

 

[Spamela]

This is the only one you'll ever need.

 

[Manzelle]

Which one? There are like twenty on that page...

 

[cchen]

Originally posted by: Manzelle
Mine is kind of gross actually...1 teaspoon creatine (unflavored), 1 scoop whey protein (unflavored), 8oz. apple juice, 1 ice cube...

that's friggin nasty..... take out the apple juice, add 10 g dextrose instead

 

[sillymofo]

How about this one?, courtesy of Xiety.

 

[gururu]

two raw eggs
2 bananas
1 peach
1 can yogurt
1 cup milk
27g whey protein
1 tbsp peanut butter

 

[Spamela]

Originally posted by: Manzelle
Which one? There are like twenty on that page...

chili con tuna, or another one with tabasco sauce. experiment.

 

[theNEOone]

best protein shake ever: isopure + milk


=|

 

[PoPPeR]

i'm interested as well

 

[LongCoolMother]

i use orange juice+vanilla protein whey, 5 ice cubes, maybe a banana. blender.

 

[StageLeft]

This is what you do:

Peel a banana. Put it on a plate. Put it in the freezer.

When it's frozen solid slice it (you can't blend a full banana - trust me), put it in the blender with milk, sugar/splenda, whichever protein powder you like and blend.

I keep things simple, which is why there isn't much in there.

If you think that you can substitute ice and a room temperature banana for the frozen one, you are sadly mistaken and very wrong. Freeze the banana!

If you want more calories you can put a 1/2 cup of dry oats in. If you want yet more you can add in honey.

 

[Koing]

Originally posted by: Spamela

Originally posted by: Manzelle
Which one? There are like twenty on that page...

chili con tuna, or another one with tabasco sauce. experiment.

That is SO rancid man. FAR too hardcore for my liking!

Koing

 

[Gurck]

8-10oz skim milk + scoop or a bit more ON vanilla whey protein + tsp creatine if i'm on creatine at the time in a shaker bottle = yum

 

[Chu]

Originally posted by: cr4zymofo
How about this one?, courtesy of Xiety.

That's so gonna be my SA pic.

 

[Blieb]

You guys probably shouldn't be putting bananas in the shakes ...

I just mix protein powder and water ... sometimes I add heavy whipping cream if needed for my daily fat intake ...

 

[edro]

Originally posted by: Spamela
This is the only one you'll ever need.

Awesome site... thank you very much!

 

[TheBDB]

Frozen banana, handful of blueberries, whey protein, and milk.

 

[dfi]

Originally posted by: Spamela
This is the only one you'll ever need.

That rules. Even if I'll never, ever, try that blend.

dfi

 

[Spamela]

Originally posted by: dfi

Originally posted by: Spamela
This is the only one you'll ever need.

That rules. Even if I'll never, ever, try that blend.

dfi

Originally posted by: Koing

Originally posted by: Spamela

Originally posted by: Manzelle
Which one? There are like twenty on that page...

chili con tuna, or another one with tabasco sauce. experiment.

That is SO rancid man. FAR too hardcore for my liking!

Koing

most people just don't have what it takes to do
everything you have to do to lift massive amounts
of iron, sigh.

 

[purbeast0]

i just do 2 scoops of protein and like half a glass of milk, and stir it with a knife and drink it.

 

[yobarman]

my fellow lifters, Grow! is the only shake you'll ever need because it actually tastes good. I've had many different kinds of protien shakes and nothing tastes as good as grow!. with milk and a banana it tastes better than a milk shake. t-nation is where you can get it.

(no i don't work for biotest), just trying to spread the tastiness lol

 

[cw42]

Originally posted by: Manzelle
Mine is kind of gross actually...1 teaspoon creatine (unflavored), 1 scoop whey protein (unflavored), 8oz. apple juice, 1 ice cube...

creatine is bad for you, all it does it fill your muscles up with water, and one of it's side affects is that u get diareha.

 

[cchen]

Originally posted by: cw42

Originally posted by: Manzelle
Mine is kind of gross actually...1 teaspoon creatine (unflavored), 1 scoop whey protein (unflavored), 8oz. apple juice, 1 ice cube...

creatine is bad for you, all it does it fill your muscles up with water, and one of it's side affects is that u get diareha.

you are an idiot.

 

[Spamela]

Originally posted by: yobarman
my fellow lifters, Grow! is the only shake you'll ever need because it actually tastes good. I've had many different kinds of protien shakes and nothing tastes as good as grow!. with milk and a banana it tastes better than a milk shake. t-nation is where you can get it.

(no i don't work for biotest), just trying to spread the tastiness lol

taste??? only girly lifters need "taste."


(j/k)


seriously, i get the blandest, cheapest stuff i can find.

 

[yobarman]

Originally posted by: Spamela

Originally posted by: yobarman
my fellow lifters, Grow! is the only shake you'll ever need because it actually tastes good. I've had many different kinds of protien shakes and nothing tastes as good as grow!. with milk and a banana it tastes better than a milk shake. t-nation is where you can get it.

(no i don't work for biotest), just trying to spread the tastiness lol

taste??? only girly lifters need "taste."


(j/k)


seriously, i get the blandest, cheapest stuff i can find.

Eating crappy food when i diet just isnt for me. My mom spoiled me by being a good cook, so when i diet i still eat damn good fish and chicken and stuff, which is why i don't skimp on the proiten, cause i know i wouldn't be drinking as much if i had the "tastes like ass" stuff.