Protein Bars Are The Most Effective Way To Feed People

[WelshBloke]

I've gone way longer than that not eating anything at all :^D

I regularly forget to eat for a day or two sometimes!

Pretty sure I used to live on beer and peanuts for extended periods when I was younger!

 

[nakedfrog]

That looks to be 970 calories or so, I expect your basal metabolic rate is at least double that.

 

[Gizmo j]

I have a bit of a problem with food, I currently weigh 240lb.

I didn't get this weight from eating lettuce.

 

[nakedfrog]

I have a bit of a problem with food, I currently weigh 240lb.

I didn't get this weight from eating lettuce.

And you don't properly lose weight by drastically cutting your calorie intake in the short term, you do it with reasonable, sustainable changes over a longer period. Do a fully honest accounting of your regular calorie intake and reduce it by a couple hundred calories per day or something like that.

 

[Kaido]

I have a bit of a problem with food, I currently weigh 240lb.

I didn't get this weight from eating lettuce.

ChatGPT can calculate what you need. Just replace the # with your data:

Estimate:
1. My daily calories
2. My daily macros
3. How many weeks it will take to achieve my goal weight, assuming:
* Max 2 pounds weight loss per week
* Max 1 pound per week muscle gain (if first-year newbie muscle gains)

Age: # years
Height: # feet # inches
Biological gender: #
Cardio exercise: # minutes per day
Strength training exercise: # minutes per day
Current weight: # pounds
Goal weight: # pounds

Check out Macros:

https://www.reddit.com/r/bodyweightfitness/comments/d0rxv6/comment/ezebxg9

 

[sdifox]

But AI cannot do math...

 

[Kaido]

But AI cannot do math...

 

[Gizmo j]

Here is someone else talking about protein bars in the new swat TV show.

 

[sdifox]

Our local LLM is hallucinating again

 

[Gizmo j]

This is the best tasting protein bar I ever had, but it has a lot of sugar at 28g which is exactly the amount of sugar in a Snickers bar.

 

[sdifox]

it's a candy bar that has some protein. 1/3 of the weight is sugar... 26g of sugar vs 20g of protein, why is it call a protein bar and not a sugar bar?

The Facts About Your Favorite Foods and Beverages (U.S.) | Gatorade Protein Bar - Chocolate Caramel - 2.8 oz

www.pepsicoproductfacts.com