a good diet also helps..
do you like fried or oily foods? if so, you will definately want to cut that out.
stay from any kind of nut especially peanuts
the chinese say some foods literally raise your internal temperature, like strawberries. While others cool you down, like any citrus (oranges). stick with the fruits that cool you down.
like any drinks with caffine? if so, cut all that out and just drink water.
if you make this kind of change in your diet, I guarantee you will see results.
in addition to this, keep using proactive and take a shower and wash your face atleast once a day. change your sheets and pillow out now and start fresh. don't ever go to sleep without washing your face. and if your pillow is dirty, throw it out and get a new one. Most importantly....get at least 8 hours of sleep every night. don't burn the midnight oil..that's the fastest way to get acne.
If you following the above instructions for a good 3 months, you will see dramatic results. your skin will clear up and you won't get new pimples either.
but stick to the plan and basically make this your life style. if you deviate from the plan, acne will come back. again, it's a new life style, live it!
this plan will be better than any other gimmick out there, don't waste your money on anything else.
edit: if you think any cream or lotion by itself will clear up your acne...you're just kidding yourself. Also, I forgot to mention to exercise everyday and work up a good sweat. Sweating itself is great, because you're releasing the toxic "stuff" from your body. Just make sure to drink lots of water.
Facebook
Twitter