POLL- Count calories? How many calories do you eat a day?

[dxkj]

Just curious how many calories the average AT'er consumes.

 

[dxkj]

remember, only vote if you know, and this is "on average"

 

[MacBaine]

You may need to increase the scale for the other 90% of ATOT.

 

[dxkj]

Originally posted by: MacBaine
You may need to increase the scale for the other 90% of ATOT.

how so?

 

[CPA]

I log and count everything I eat, so I'm pretty confident of my choice.

 

[Ausm]

To Damn many thats why I am a Fat Mofo...

Ausm

 

[Angrymarshmello]

I'm guessing over 2500 a day but I'm the gym 5 days a week, so it's kind of a have-to thing

 

[rudeguy]

less than 1500...also cut my carb intake to less than 10 grams a day...in the past 5 days I have only taken in 15 carbs, and those were all in :beer:

 

[brtspears2]

Easyly 3000+ calories, haven't gained/loss more than 5 lbs in 7 yrs.

 

[StageLeft]

Like CPA I also log everything I eat. I have 1700 calories/day more days than not. Then on my "cheat" days I'll eat 3500-4500 depending on mood. Out of all the weight maintenance tactics I've tried this is both the most successful and most painless of all of them. I figure my maintenance calories are in the vicinity of 2500 or so. I have a little more weight to lose and then I'll aim for around 2400-2500 most days and then keep the cheat days there and see how that works. If I start to balloon, as the math would indicate I would, I'll have to lower the other calorie days.

 

[dxkj]

So far today Ive had

cherry pie- 470 cal
hostest cakes- 360cal

and I have a 280 cal snickers bar here waiting for my next hunger pang.

I figure I usually do 2500, so I have another 1400 calories of healthy food later today


I hate forgetting to pack lunch and being at the mercy of the vending machien gods

 

[Electric Amish]

After a quick calculation I'm sitting around 1900 here at lunch....

44 oz. of soda
Cheetos (small bag)
Turkey+pickles+cheese+mayo+mustard+horseradish+wheat bread sandwich
Almond Snickers
Carrot Cake

amish

 

[Ranger X]

Too much. I'm a big puddle of calorie consuming lard.

 

[amcdonald]

less than 1500 on average.
I only weigh 145 lbs though.

 

[Kadarin]

I'm usually between 1500-2000 per day, roughly.

 

[DT4K]

I've never thought I ate a ton, but then I counted a couple of times.
Each time was around 3500.
Hmmm, maybe that's why I need to lose 50 pounds.

 

[hdeck]

never count my calories.

 

[BurnItDwn]

hmmm .... RC cola has 160 per Can (I drink a lot of mountain Dew as well) .... theres an easy 1000 calories right there ...
lunch ... (2 quarter pounders, 2 bratworsts, etc ... whatever ... probably a bit under 1000 calories
then usually I have a pound of meat with 1 or 2 side dishes for dinner another 1000+ calories
Breakfast ... Some sort of pastry ... 300 or 400 calories ...
Snacks ... probably another 200 or 300 calories per day ...

 

[Excelsior]

Well, I am 17, but I am trying to lose weight. Id say I eat anywhere from 1500-2000, it varies.