well, here's mine
http://members.xoom.com/mikewarrior4.
steps:
1) Sand it at least to rough up the surface.
2) Clean surface
3) Primer(i used spray primer), in small, light coats until you get a nice even coat... Let dry for at least 4 hours.
4) Wet Sand primer for smooth finish(I start with 400, then 600, then 1500).
5) Wash surface off of any dust/etc( I use a garden hose).
6) Start spraying paint, in nice, light coats again. Do it multiple times. Do not build up the paint too thicky on any one coat.
7) let dry minimum of 24 hours
8) Wet sand(optional). I used 1500.
9) Spray Rustoleum Clear coat on, again in light and thin coats. Build up to nice, thick clear coat. Let dry at least 12 hours.
10) Optional, but after a few weeks you can give your clear coat a nice wax layer to further protect it and to help rub out any unsmooth parts.
This is not a conclusive guide. Some steps can be skipped if you don't have the time or desire for its effect.
Mike