p90x routines?

[xyyz]

can someone tell me the routines used?

i'm confused. all i have is the workout calender. unfortunately, it leaves questions unanswered.

please help me understand what i need to do.

the workout calender mentions certain DVDs. weeks 1-3 have 7 routines. please don't laugh. i know nothing about working out, and even less about these routines, but am i to do all seven of these routines everyday? this doesn't seem very plausible for me. on the other hand, do i do one different routine in sequence on every day of the week? even then, i don't know if it's enough. do i do the routines in sequence, can i break sequence? am i supposed to do the a single routine multiple times in a day or multiple routines once per day?

i appreciate any and all help.

btw, please keep to answering these questions, and not sharing your negative opinions of P90x.

 

[DAPUNISHER]

great price, only minutes left to get it. My friend, a retired green beret, bought this for he and his wife, and they dig it. I just saw one video, the yoga, and looked through the discs so I don't know much else, sorry.

 

[Maleficus]

Never heard of it, seems gimmicky, then again what do i know.

 

[spamsk8r]

It's made for people who all already in pretty good shape (e.g. they have a checklist of exercises you need to be able to do, such as 3 pullups, etc. before you should start the program). The workouts are pretty much just complexes, and it does work if you do the program and eat very well. I don't know how exactly it's laid out, though.

 

[xyyz]

no kidding about the people who're in good shape. i started with the abdominal thing and it made me realize just how not in shape i am. i ran through 3/4 of it and of that i managed to do half the reps. i was completely floored.

 

[EvilYoda]

It's a pretty good routine, requires a lot of detail and dedication.