motherboard: gigabyte ep45-ds3l
memory: g.skill 2x2gb pc6400 4-4-4-12
video: geforce gtx 260/216 core overclocked to 675/2200 (same speed as stock gtx 280)
thermal paste: tuniq tx-2 (no re-greasing every 6 mos unlike arctic silver 5)
winxp sp2
e8400 overclocked to 4.0ghz 9x445 @ 1.35v
loosened ram to 5-5-5-15 and 1:1 ratio @ 2.02v
pci-e to 100mhz
everything else on "auto"
using realtemp 2.70 idle 36c/max load 59c (prime95)
original voltage 1.4225v and a few weeks later, lowered voltage to 1.35v prime95 stable.
in my case the e8400 needed time to "break in" before attempting to lower the voltage.
not all motherboards and not all e8400's will react the same way. depends on your set-up.
intel p45 mobos are excellent in overclocking.