I was about to purchase the Abit KR7A until I learned that it was likely to conflict with my SCSI card. Abit has since announced a fix, but before they did I bought a non-RAID m/b (Shuttle AK31A, which works fine).
I still wanted RAID, so I gambled on an ACard 6880 - much less expensive than Promise and also supports ATA 133. I've attached two 40GB Maxtor 7200rpm ATA 133 drives, and all works fine. The m/b BIOS, the Adaptec SCSI BIOS, and the ACard BIOS are, amazingly, co-existing. The m/b and the ACard total cost is about the same as the Abit KR7A, but this approach does cost you a PCI slot.
I benchmarked using the speed tester that is part of the Roxio CD burner s/w. The reported performance improvement is too big to believe. Can anyone recommend a good, free, disk benchmark program? Thx.