I like working out every day. Even though I figure it's generally better to hit the weights first, then do cardio, I usually end up going biking first just to get loosened up.
It's been a long time since I've been sore the next day from weightlifting, but stunt work and practice is another thing. Think I pulled something in the front of my left leg doing an hour of kicks this morning, so I wimped out on doing squats this afternoon. I can always do lower-body on the weights tomorrow if my leg feels up to it after getting some sleep.