If you get me your neck & waist measurements, I can get you an approximate. That's how we measure body fat in the Navy, and I'm not entirely sure as to how accurate it is, but it is the standard for us.
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OMG I'M FAT
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If you get me your neck & waist measurements, I can get you an approximate. That's how we measure body fat in the Navy, and I'm not entirely sure as to how accurate it is, but it is the standard for us.
Instead of stuffing your face while running on a hamster wheel, consider the types of foods you eat and the portion sizes of them. Here's a hint: If you eat the right types of food, you won't need calorie counting or have to control portion sizes, and you won't be hungry all the time.
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