Not getting enough sleep makes you dumb

[Kaido]

http://www.cnn.com/2014/03/19/health/sleep-loss-brain-damage/index.html

:thumbsup:

 

[norseamd]

my sleep schedule has been entirely out of whack the last month or so

 

[MustISO]

That explains it. My sleep schedule has been bad for more than 10 years. I try to sleep on a regular (go to sleep early) schedule but I wake up in the middle of the night all the time.

 

[Kaido]

That explains it. My sleep schedule has been bad for more than 10 years. I try to sleep on a regular (go to sleep early) schedule but I wake up in the middle of the night all the time.

Interesting article on that:

Discovery of body clock reset mechanism could help shift workers and jetsetters