Buy quality plugs and many of their manufacturers recommend you do NOT use anti-seize.
Then again, Ford had a HUGE problem with their V-8's breaking seized plugs off in the head.
The techs at the dealerships use a special tool to get the broken part out, and anti-seize on the threads to install the new plugs.
But honestly, NOBODY I know of, other than dweebs with foreign cars, a manual and too much time on their hands, actually torque spark plugs with anything other than their wrist.
I guess if you've never done it before, or you're just the anal type, fine....but people who do it all the time typically do not torque plugs.
And for the record, anti seize definitely does change the torque spec. You should never use it on bolts where torque REALLY matters, like head bolts.
But for plugs, if you've done many, you know how to snug them down correctly without screwing them up.