Need weight loss advice

[slackerinabox]

Ok, I'm looking into losing around 60 pounds and I want to do it the old fashioned way - cut calories and burn calories as well.. I'm currently 240 pounds - how many calories should I cut myself down to? I figured 2000 at first would be ok.. How many grams of fat should I consume? I'm planning on burning around 300-400 calories a day by walking/treadmill/running/etc.. Any pointers? Thanks!

 

[slackerinabox]

Bump.. Maybe a good weight loss site?

 

[Krassus]

www.bodybuilding.com is *THE* best out there. And while we're on topic, make sure you never EVER ask for work-out advice anywhere but there. I remember a thread here, where most people agreed that low-intensity cardio gives better results than high-intensity. *shivers* They would have been laughed at on bb.com

 

[TommyVercetti]

Look for that geek fitness forum.

 

[MattCo]

Originally posted by: Krassus
www.bodybuilding.com is *THE* best out there. And while we're on topic, make sure you never EVER ask for work-out advice anywhere but there. I remember a thread here, where most people agreed that low-intensity cardio gives better results than high-intensity. *shivers* They would have been laughed at on bb.com

Yeah, but how many of the meat heads over there know how to set up RBL lists with a qmail server???

-MC

 

[conjur]

Geekfitness.com

Come on over!