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Need weight loss advice

S

slackerinabox

Lifer
Ok, I'm looking into losing around 60 pounds and I want to do it the old fashioned way - cut calories and burn calories as well.. I'm currently 240 pounds - how many calories should I cut myself down to? I figured 2000 at first would be ok.. How many grams of fat should I consume? I'm planning on burning around 300-400 calories a day by walking/treadmill/running/etc.. Any pointers? Thanks!
 
www.bodybuilding.com is *THE* best out there. And while we're on topic, make sure you never EVER ask for work-out advice anywhere but there. I remember a thread here, where most people agreed that low-intensity cardio gives better results than high-intensity. *shivers* They would have been laughed at on bb.com 😀
 
Originally posted by: Krassus
www.bodybuilding.com is *THE* best out there. And while we're on topic, make sure you never EVER ask for work-out advice anywhere but there. I remember a thread here, where most people agreed that low-intensity cardio gives better results than high-intensity. *shivers* They would have been laughed at on bb.com 😀
Click to expand...

Yeah, but how many of the meat heads over there know how to set up RBL lists with a qmail server??? 😉

-MC
 
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