Need Advice... What web hosting service provides the most for the buck? (eg, webspace, unlimited traffic, email)

[RDSport323]

I need to find out which webhosting service offers unlimited traffic, more than 10mb of diskspace, more than 5 email addresses, and is reliable for the lowest monthly fee.

Or would you recommend building a server with a spare computer, have a static IP, and hosting it urself?

any input would be greatly appreciated.

thanks!