My plan

[JM Aggie08]

Originally posted by: moshquerade
you look about 14 y/o in that picture.

it's cuz i shaved . i cant have facial hair at work . its makin sense what ya'll are saying. anyone else have any ideas?

 

[JM Aggie08]

i now have a membership at Lifetime Fitness. hopefully i can get what i need there, as far as working out goes.

For Those Who don't Know

 

[Dritnul]

i eat fast food at least 5 times a week and im 40 lbs underweight

although i do play quite a bit of DDR

 

[chusteczka]

Pushups, pullups, situps, and lunges are the core of any exercise routine.
Running, swimming, and biking are good to develop the heart and lungs.

 

[SlitheryDee]

Work out like a maniac. Run/walk/crawl (whatever you have to do) at least 2 miles and then go hit the weights. Target muscle groups. It's what I did when I was in HS and I NEVER worried about what I ate. When you're expending that much energy on a daily basis then everything's just fuel for the machine. It's a different story now because I like to sit on my ass and post on internet forums.

 

[JM Aggie08]

ya, i forget that im in my prime ages and i burn food like a mother, lol. i plan on going to the gym as much as possible, everyday if i can. 2 miles on a treddy, some free weights, toning machines. kind of excites me to think about it

 

[Insomniator]

Forget mild workouts... 6 foot 7... just get huge. If you eat right you probably wont even need to go to the gym much to lose excess fat. Remember, abs are made in the kitchen, not the gym. But if I were your height I would wanna get jacked and just scare people all day. Hit the weights; curls, bench, pull ups, push ups ect ect... Start doing squats too, they will help your entire body gain muscle faster. Big legs are the biggest help in losing fat and gaining muscle.

I have a different problem.. been 155 since i started goin to the gym but can now bench twice what i could when i started so Im pretty much at the limit for 155. Cant gain wait... about to go buy weight gainer 1850 from GNC. My breakfast shake will be more calories then your entire day lol...

 

[JM Aggie08]

Originally posted by: Insomniator
Forget mild workouts... 6 foot 7... just get huge. If you eat right you probably wont even need to go to the gym much to lose excess fat. Remember, abs are made in the kitchen, not the gym. But if I were your height I would wanna get jacked and just scare people all day. Hit the weights; curls, bench, pull ups, push ups ect ect... Start doing squats too, they will help your entire body gain muscle faster. Big legs are the biggest help in losing fat and gaining muscle.

I have a different problem.. been 155 since i started goin to the gym but can now bench twice what i could when i started so Im pretty much at the limit for 155. Cant gain wait... about to go buy weight gainer 1850 from GNC. My breakfast shake will be more calories then your entire day lol...

thats my plan as well. i used to be a beast back in middle school (if that is at all possible at that age, lmao), back when i was playing football. alas my beast days are gone, but hopefully, soon to return.

 

[tigerslicer]

Try telling all your friends and family about your plan and they will give you support as well as make you feel guilty when you arent sticking to it. That should help you stick to it, at least when you are aronud them.

 

[kidcool321]

Originally posted by: Howard
Swim and bike.

:thumbsup: best idea fun and build endurace and abs

 

[Sphexi]

I love the Miller shirt on a teen

 

[VanTheMan]

Don't cut calories. Eat healthier. Increase the number of calories you burn by working out and exercising. You'll pack on muscle and lose the fat. 222 pounds at 6'7" is fine, so don't try to lose weight. Try to exchange your fat weight for muscle weight. Check out the forums at WannaBeBig. There's some good nutritional information there, even though it seems daunting at first. Don't be afraid to ask questions either. I've found the people there to be nothing but helpful.

 

[randomlinh]

wtf, you do not look like you need to cut down that much on intake... unless you mean you eat like 4000 calories a day and need to cut down by 1400... just go to the gym and workout out. Simple solution... it's just difficult to keep it going

Originally posted by: LASTGUY2GETPS2
Read "Fastfood Nation" and watch "Supersize Me" that oughta scare you straight. Just remember your goal: Health. You can't possibly reach that goal with McDonalds and Burger King...

I have fastfood nation. A good read. However, it did not scare me away from fast food. I have yet to watch supersize me, but the point he's trying to prove I already know. I just don't care enough.

 

[JM Aggie08]

Originally posted by: VanTheMan
Don't cut calories. Eat healthier. Increase the number of calories you burn by working out and exercising. You'll pack on muscle and lose the fat. 222 pounds at 6'7" is fine, so don't try to lose weight. Try to exchange your fat weight for muscle weight. Check out the forums at WannaBeBig. There's some good nutritional information there, even though it seems daunting at first. Don't be afraid to ask questions either. I've found the people there to be nothing but helpful.

sweet site, already reading alot on there.

Originally posted by: Sphexi
I love the Miller shirt on a teen

hehe, i guess cutting that down could help some too.

 

[msi1337]

I am 230 and 5'9

FTW!!