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My gluts are totally unacceptable.....

M

MrAwesome

Senior member
I've been going to the gym a lot lately. I've been hitting the bench pretty hard and can almost bench over 100 lbs. So, I think that I am adequately strong in the upper body area. However, my gluts are just out of shape. and lack curvature as well as firmness. Can anybody recommend a good workout for my gluts? Where can I find a good glut machine?
 
Do the incline and the decline benches, as well as the butterfly. If that doesn't work, try benching with dumbbells instead.

EDIT: Fixed recommendations. Try squats or that walk people do with weights on their shoulders.
 
Originally posted by: SchrodingersDog
When you say your gluts lack curvature may I assume you mean other than convex?
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It translates to "I can't get rid of my man-boobs".

EDIT: Misunderstood. 😱
 
Originally posted by: Ranger X
Do the incline and the decline benches, as well as the butterfly. If that doesn't work, try benching with dumbbells instead.
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How is that going to help him get a tight ass?
 
Originally posted by: b0mbrman
Originally posted by: Mookow
Originally posted by: b0mbrman
At your level, I'd just use the stairmaster...
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I dont know, if he had to work up to benching 100lbs... maybe he should be using an "escalator-master".
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Hey now, he could be in middle school 🙂
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Hey man, don't make fun. I am a 22 year old man-stud. I challenge you to a street fight.
 
Sounds like you need to run/bike to burn fat and tone up your ass muscles. Also, toning your hip abductors will sculpt your ass, since it seems like that's what you're looking for.
 
Squats dude.

NICE and low until your ankles touch our ass.

Koing
 
Originally posted by: MrAwesome
I've been going to the gym a lot lately. I've been hitting the bench pretty hard and can almost bench over 100 lbs. So, I think that I am adequately strong in the upper body area. However, my gluts are just out of shape. and lack curvature as well as firmness. Can anybody recommend a good workout for my gluts? Where can I find a good glut machine?
Click to expand...

Squats.
 
Don't worry about stiff-leg deadlifts, they're an excellent way to screw up your back. Just hop on a stair-master and select the hardest program that you are able to do each time you go to the gym
 
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