My gluts are totally unacceptable.....

[MrAwesome]

I've been going to the gym a lot lately. I've been hitting the bench pretty hard and can almost bench over 100 lbs. So, I think that I am adequately strong in the upper body area. However, my gluts are just out of shape. and lack curvature as well as firmness. Can anybody recommend a good workout for my gluts? Where can I find a good glut machine?

 

[KLin]

almost benching over 100 lbs. isn't something I'd go around bragging about.

 

[b0mbrman]

At your level, I'd just use the stairmaster...

 

[SchrodingersDog]

When you say your gluts lack curvature may I assume you mean other than convex?

 

[Ranger X]

Do the incline and the decline benches, as well as the butterfly. If that doesn't work, try benching with dumbbells instead.

EDIT: Fixed recommendations. Try squats or that walk people do with weights on their shoulders.

 

[Ranger X]

Originally posted by: SchrodingersDog
When you say your gluts lack curvature may I assume you mean other than convex?

It translates to "I can't get rid of my man-boobs".

EDIT: Misunderstood.

 

[BigJ]

Originally posted by: Ranger X
Do the incline and the decline benches, as well as the butterfly. If that doesn't work, try benching with dumbbells instead.

How is that going to help him get a tight ass?

 

[BigJ]

Originally posted by: Ranger X

Originally posted by: SchrodingersDog
When you say your gluts lack curvature may I assume you mean other than convex?

It translates to "I can't get rid of my man-boobs".

Dude, gluts = glutes = assimus maximums

 

[TheBDB]

Donkey kicks

 

[Mookow]

Originally posted by: b0mbrman
At your level, I'd just use the stairmaster...

I dont know, if he had to work up to benching 100lbs... maybe he should be using an "escalator-master".

 

[b0mbrman]

Originally posted by: Mookow

Originally posted by: b0mbrman
At your level, I'd just use the stairmaster...

I dont know, if he had to work up to benching 100lbs... maybe he should be using an "escalator-master".

Hey now, he could be in middle school

 

[rh71]

look at all the tight-asses giving advice...

 

[MrAwesome]

Originally posted by: b0mbrman

Originally posted by: Mookow

Originally posted by: b0mbrman
At your level, I'd just use the stairmaster...

I dont know, if he had to work up to benching 100lbs... maybe he should be using an "escalator-master".

Hey now, he could be in middle school

Hey man, don't make fun. I am a 22 year old man-stud. I challenge you to a street fight.

 

[MrAwesome]

Originally posted by: TheBDB
Donkey kicks

Is that anything like doing Donkey punches?

 

[b0mbrman]

Originally posted by: rh71
look at all the tight-asses giving advice...

Hey now, I'll have you know that my ass is spectacular

 

[b0mbrman]

Originally posted by: MrAwesome
Hey man, don't make fun. I am a 22 year old man-stud. I challenge you to a street fight.

See above

 

[NightCrawler]

You are MrAwesome !!!

Wonder how much you bench with a supershirt on, probably 400 Pounds !!!!!!

 

[Ikonomi]

Sounds like you need to run/bike to burn fat and tone up your ass muscles. Also, toning your hip abductors will sculpt your ass, since it seems like that's what you're looking for.

 

[Ricochet]

Do some squats and lunges.

 

[Koing]

Squats dude.

NICE and low until your ankles touch our ass.

Koing

 

[akodi]

sumo deadlifts + stiff-leg deadlifts + squats = teh wins

 

[Trygve]

Wide-stance squats, deadlifts, and I'm also very fond of hyperextensions (start position) (end position) -- if you do those with just your thighs supported (bending at the hips) and squeeze hard at the top, you'll know you're working your glutes.

 

[Looney]

Originally posted by: MrAwesome
I've been going to the gym a lot lately. I've been hitting the bench pretty hard and can almost bench over 100 lbs. So, I think that I am adequately strong in the upper body area. However, my gluts are just out of shape. and lack curvature as well as firmness. Can anybody recommend a good workout for my gluts? Where can I find a good glut machine?

Squats.

 

[Rudee]

What's a "glut"?

 

[UbiSunt]

Don't worry about stiff-leg deadlifts, they're an excellent way to screw up your back. Just hop on a stair-master and select the hardest program that you are able to do each time you go to the gym