- Sep 25, 2001
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so as I was approaching squatting my body weight, my lower back started hurting.
so I stopped doing continuous squats.
I still did 3 sets of 8reps but after each rep, I would stop and notice how I was standing.
sometimes I would be leaning forward a little. so I would reposition myself b4 my next rep.
so am I giving up anything by doing this instead of continuous 8 reps?
so I stopped doing continuous squats.
I still did 3 sets of 8reps but after each rep, I would stop and notice how I was standing.
sometimes I would be leaning forward a little. so I would reposition myself b4 my next rep.
so am I giving up anything by doing this instead of continuous 8 reps?