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My back hurts...

I just am getting over some back problems. The doctor gave me some muscle relaxers. Worked great, but made me tired.
 
Originally posted by: Adica
Just rest and never ever ever lift with your back again. ALWAYS use your legs!
Click to expand...

No no stupid... it's the other way around. Lock your legs and lift with your spine... that way you utilize all the muslces.
 
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