My arms are sore

[Tret]

Is they're anything I can do to get rid of the sore?

I did weightlifting last night

 

[godmare]

cardio aids in muscle healing
it works best immediately afterwareds, however

 

[gwlam12]

time.

 

[her209]

Is that what they call it nowadays?

 

[RaynorWolfcastle]

Originally posted by: Tret
Is they're anything I can do to get rid of the sore?

I did weightlifting last night

Rub A-535 is your friend. I like to use it after pitching if I can't ice my arm.

 

[Tret]

Originally posted by: RaynorWolfcastle

Originally posted by: Tret
Is they're anything I can do to get rid of the sore?

I did weightlifting last night

Rub A-535 is your friend. I like to use it after pitching if I can't ice my arm.

Where cab I buy the product?

Is they're anything alternative I can do now?

 

[RaynorWolfcastle]

I'm not too sure about weight-lifting, but for pitching I use ice 20 mins on, 20 mins off for a couple of hours if I have the time. I do this ASAP after my warm-down.

*edit* Most pharmacies sell it

 

[Schadenfreude]

Originally posted by: Tret
Is they're anything I can do to get rid of the sore?

I did weightlifting last night

By "weightlifting" you mean "vigorously masturbating", right?

Anyhoo, actually working them out again gets rid of the soreness - something about flushing out the acids in your system or whatever.

Have fun "weightlifting" again! 😀

 

[Tret]

anymore tips?

 

[oblizue]

Just continue weightlifting. In the beginning theres not much you can do, but after a while you never really become seriously sore afterwards.

 

[Tret]

I've been sore for 2days now how long is it going to take?

 

[Ns1]

advil

learn to like the sore

 

[Ranger X]

That's a good sore feeling. Your muscles are healing.

 

[CommCR]

plenty of water...

banana's might help...

make sure and eat a lot of protien after workouts to help rebuild the muscle.

 

[Tret]

I took some advil just now, ate a banana, and drinking plenty of water.