krylon
Diamond Member
- Nov 17, 2001
- 3,927
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Originally posted by: SociallyChallenged
Originally posted by: TheChort
Bah! Sleep is overrated.
If you don't sleep, you increase cortisol levels, which is/results in the physiological stress response. This takes mental resources away from acquiring knowledge to worrying about your wellbeing along with the natural fatigue. Along with that, if you're going to study instead of sleep, you make sense of most of the day's knowledge during REM sleep. If you don't get that, you don't consolidate info very well. It's a bad idea. Sleep is the right idea.
You won't hardly get any REM in 3.5 hours.
