Like I said ... it's a chain of facts.
The generic JEDEC rule says 200 MHz with one DIMM (per channel only), two-DIMM operation demands 166 MHz operation. AMD's latest RAM controller update in the AMD64 processors stretches that to the possibility of 200 MHz 2T _if_ the DIMMs are really good and the mainboard design is near-perfect. Individuals may still achieve 200 MHz 1T in their much narrower environmental parameters. (Remember that everything someone _specifies_ has to operate _perfectly_ across the entire spectrum of temperature and voltage fluctuations. Narrowing those windows gives more headroom.)
Now, how to choose RAM? First of all, be aware that you can't EXPECT better than JEDEC specified operation. Be happy and bare a grin if it does, but don't expect it. Next, the fewer DIMMs and then the fewer RAM chips you put onto each channel's common bus, the better for signal integrity.
In other words, choose big DIMMs over many DIMMs, and _then_ choose single-sided DIMMs over double-sided ones.