MegaVovaN's 2011 log

[MegaVovaN]

Hello all!
Coming back to Starting Strength after a seven month break.

As of July 07, 2011: weight = 145 lbs.
Goal: 165 lbs by the end of 2011.

Method: Rippetoe's SS 3x a week as follows:
Day A:
3x5 Squat
3x5 Bench Press
1x5 Deadlift

Day B:
3x5 Squat
3x8 Some type of rows: DB rows, inverted rows, etc
3x5 Overhead Press
=============
Also:
-more food
-more sleep (8 hr/night minimum)
=============


Today (Thursday, July 07 2011):
Day A

3x5x115 Squat
3x5x95 Bench
1x5x135 DL

Cheers ATHF!

 

[MegaVovaN]

3x5x120 Squat
3x6 Inverse Rows
3x5x65 OHP

Felt super sore yesterday and some soreness today. Should go away in a couple weeks.

 

[MegaVovaN]

3x5x125 S
3x5x100 B
1x5x140 DL

Soreness almost gone now!

 

[MegaVovaN]

3x5x130 S
3x5x70 OHP
some rows

Soreness completely gone in 1 week!!

 

[PrayForDeath]

I think you can get more than 165 lbs by the end of 2011

Keep up the good work!

 

[MegaVovaN]

Thank you for kind words!

Today was very easy day, muscle memory is a wonderful thing!

S 3x5x135 (Big boy plates!)
B 3x5x105
DL 3x5x145

 

[MegaVovaN]

S 3x5x140
OHP 3x5x75
rows 3xF

 

[MegaVovaN]

S 145
b 110
dl 150

 

[MegaVovaN]

S 150
OHP 80
rows

 

[MegaVovaN]

S 155
B 115
DL 170 (155 would be too easy. Might make 185 next time. Only one set, should be somewhat challenging.)

 

[MegaVovaN]

Thursday July 28/2011

Could not go in the morning, but was able to clock in the gym at night.

S 160
OHP 85
Bent Rows 5,7,7 @ 95 lb

 

[MegaVovaN]

S 165
b 120
dl 185

 

[MegaVovaN]

s 170
ohp 90
bent over rows 3x8x100

 

[MegaVovaN]

s 175
b 125
dl 195

 

[MegaVovaN]

s 180
ohp: 95; failed on 2nd set
skipped rows

 

[Kaido]

Hello all!
Coming back to Starting Strength after a seven month break.

Whoo, welcome back! Glad to see you in H&F again! Keep it up man!