bro does he even lift?
(that is disgusting)
Synthol
To keep in shape, according to The Daily Mail, Ismail must down seven pounds of protein, nine pounds of carbs and three gallons of water each day, and puts in two three-hour workouts each day. His typical diet includes four pounds of chicken, two pounds of steak or fish, four cups of almonds, and three liters of protein shakes.
I'd like to know how much he can curl, as in, do the bigger arms actually make u stronger than the average powerlifter and by what %?
I'd like to know how much he can curl, as in, do the bigger arms actually make u stronger than the average powerlifter and by what %?