M&F Winter Blast Program

[skywhr]

Ive searched for it, can anyone hook me up with a copy of it, I lost my magazine copy.
Muscle & Fitness

 

[RichardE]

Originally posted by: skywhr
Ive searched for it, can anyone hook me up with a copy of it, I lost my magazine copy.
Muscle & Fitness

Any idea what month?

 

[RichardE]

Ah found it

Reference: "Winter Blast", pgs. 113-122, Muscle and Fitness, January 2007

Split 1: Weeks 1-3, 5-7, and 9-11
Monday/Thursday: Chest+Triceps
Tuesday/Friday: Legs+Shoulders+Traps
Wednesday/Saturday : Back+Biceps+Forearms

Split 2: Weeks 4, 8, and 12
Monday: Chest+Back+Calves+Abs
Wednesday: Legs+Shoulders
Friday: Arms+Traps

Thats as close as I could come to finding it in the little time I had before class, I'm sure the PDF is out there somewhere. 🙂

 

[skywhr]

Workout Program:. Reference: "Winter Blast", pgs. 113-122, Muscle and Fitness, January 2007

 

[StageLeft]

Are M&F mags still adorning their front page with ground-breaking titles like "Artillery Bombardment: How to finally get huge guns" and "8 steps to washboard abs this summer" and "Pecs, a primer on two core chest-exploding movements"?

 

[RichardE]

Originally posted by: Skoorb
Are M&F mags still adorning their front page with ground-breaking titles like "Artillery Bombardment: How to finally get huge guns" and "8 steps to washboard abs this summer" and "Pecs, a primer on two core chest-exploding movements"?

Hey brah, I got 22 inch pipes and 10 pack abs from those things...stop hating


:beer:

 

[KlokWyze]

Originally posted by: Skoorb
Are M&F mags still adorning their front page with ground-breaking titles like "Artillery Bombardment: How to finally get huge guns" and "8 steps to washboard abs this summer" and "Pecs, a primer on two core chest-exploding movements"?

LMAO

I thought of this:

=)