Liquid diet options

[Azraele]

I wouldn't go with a liquid diet.

 

[Babbles]

You all may want to check out:

John Stone Fitness

He did some pretty amazing stuff with his body, I think there is a thread or two concerning him on ATOT. Anyhow, read up at the forums there or over at BodyBuilding.com

I am not the best person to give advice, heck I too still have some of stubborn love handles that will not go away. However, I have done quite a bit of research for myself and I think I am on track. Anyhow, check out those two places to get more info.

 

[Geekbabe]

Originally posted by: Babbles
You all may want to check out:

John Stone Fitness

He did some pretty amazing stuff with his body, I think there is a thread or two concerning him on ATOT. Anyhow, read up at the forums there or over at BodyBuilding.com

I am not the best person to give advice, heck I too still have some of stubborn love handles that will not go away. However, I have done quite a bit of research for myself and I think I am on track. Anyhow, check out those two places to get more info.

Lol,my fat might be stubborn but I'm Irish and I'm even more stubborn,the crap WILL come off!

Today was leg day,there's something about doing weighted squats that makes me rather feisty

 

[stev0]

Originally posted by: Geekbabe

Originally posted by: Babbles
You all may want to check out:

John Stone Fitness

He did some pretty amazing stuff with his body, I think there is a thread or two concerning him on ATOT. Anyhow, read up at the forums there or over at BodyBuilding.com

I am not the best person to give advice, heck I too still have some of stubborn love handles that will not go away. However, I have done quite a bit of research for myself and I think I am on track. Anyhow, check out those two places to get more info.

Lol,my fat might be stubborn but I'm Irish and I'm even more stubborn,the crap WILL come off!

Today was leg day,there's something about doing weighted squats that makes me rather feisty

:randy;

 

[sonambulo]

Adding lots of protein to your diet isn't going to hurt; make sure you don't go into ketosis.

As far as the cardio goes, just move move move. Treadmill is good, but try doing some sessions in the pool. Or get a jumprope, and mix up your workouts with that.

What's your BMI (if you know it), and your actual routine look like?