Lemon and honey in hot water. Any got benefited ?

[The Day Dreamer]

My trainer advised 1 Tablespoon honey with lemon mixed into hot water(1 Glass) for morning.

Did that help anyone loose weight quickly? If yes, then how much?

TIA.

 

[hightree]

I personally believe that removing something from the diet can help in weight loss, not adding something.

Honey is almost pure sugar and it may increase craving for sugar. Just saying.

 

[z1ggy]

Your trainer is a joke lol

 

[MustISO]

If that concoction actually helped you lose weight quickly it would be very well known and everyone would be doing it.

 

[Scarpozzi]

If you import the water from Mexico, don't heat it above 100 degrees, and keep it unfiltered, you may be onto something.

 

[Auric]

Your trainer is a joke lol

Yeah, they left out the secret ingredient: cayenne pepper.

 

[The Day Dreamer]

Your trainer is a joke lol

I tried Google and found that it does help if accompanied by exercise. Just wanted to know anyone's first hand experience.

Too bad that I paid for 6 months already. Let's hope for the best D:

 

[z1ggy]

I tried Google and found that it does help if accompanied by exercise. Just wanted to know anyone's first hand experience.

Too bad that I paid for 6 months already. Let's hope for the best D:

You (and your derp of a trainer) are missing the point.

Loosing weight (and gaining muscle for that matter) is mainly a function of 2 things, but mostly just 1: Diet. (lifting weight being the other)

Loosing fat is controlled almost exclusively by diet, because such few people out there have the time or will power to burn enough calories through exercise alone. Adding some "honey to your tea" isn't going to do jack shit for you. In fact, it will make things worse all things equal, because honey is quite calorie dense.

Do yourself a favor and ditch the trainer, he doesn't want you to succeed anyway. He wants your money.

 

[SNC]

My trainer advised 1 Tablespoon honey with lemon mixed into hot water(1 Glass) for morning.

Did that help anyone..........

TIA.

Only if you add some yeast and some time. Then you have mead and can get a buzzzzzz