How about trying each and then deciding which works best for your situation. As far as I know, there is cut and dry answer to this as some applications will prefer the lower command rate while others the lower latency.
Look at the DDR1860 settings. You can see even with higher timings (CAS 8), a command rate of 1 is better than a command rate of 2 with tighter timings (CAS 7). That command rate of 1 at that speed performs even better than a command rate of 2 and higher clock speeds.
It logically makes sense that command rate has a greater influence on performance. You halve the latency when you go from a command rate of 2 to 1, while other timings you have a ~10% decrease. Command rate is important in most transactions too; it is the time between when memory is selected and when commands can be sent.
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