Okay... this is my opinion, based on my own experience(s).
Personally, I run on AC whenever I can (which is most of the time) and when I'm on AC, I remove the battery from my lappy/netbook.
When I HAVE to use the battery, I charge it to 100% (of course) - run it down until I get a low-battery notice, then I charge it to 100% again. When I'm able to use AC again, I run the battery down to 50% and pull it.
Put another way... I NEVER store a fully charged or fully drained battery - and I NEVER leave my battery in my lappy when it's on AC (unless I'm charging it). This procedure has allowed me to use the same battery(s) for years!
Many of my friends, on the other hand, leave their batteries in their lappys/netbooks all the time, whether they're on AC or not - and they're lucky if they get a year of usage out of their batteries - no kidding! Funny as hell to watch, actually - they always *think* it's the battery's fault...
There's really NO reason to run a Li-ion battery until it's flat - they don't have a memory, so called. The thing is, you don't want to charge them too often either, because a Li-ion battery will only recharge about 300 times before it needs to be replaced.
Anyway, that's what I recommend.
