People who enjoy a good steak? Not arguing one method is better than another, but they both produce an excellent steak when done right.
My method:
Prep the steak,
- Let it sit at room temp for a little bit. You don't want it out for too long, but long enough to not be fridge cold anymore.
- a LIGHT coating of olive oil.
- Pepper/salt the outside lightly. If you have a mix/rub you prefer I guess you could do that, but keep it simple if at all possible.
Prep the skillet.
- throw skillet in oven
- Heat oven to 500. Yes, 500.
When oven is ready, turn on a burner to high.
Take the skillet out of the oven and place it on the burner. It'll be fucking hot. Use appropriate protection, two regular pot holders is not enough. You'll want something designed to hold high temp items (I use two of these:
http://www.amazon.com/OXO-Silicone-H...8668602&sr=8-2)
A small dab of olive oil, or butter. The skillet is insanely hot, don't dilly-dally - drop something, spread it around a little, then place the steak on. Don't move it at all while it is searing. Sear each side for 60-90 seconds.
Once both sides are seared throw the skillet into the oven. It should take about 6-9 minutes to cook depending on how you like your meat. I usually get a medium rare around 7minutes or so depending on the steak thickness.
Take it out, check the temp/firmness and if it's good, let it rest for about 10 minutes. Then enjoy.