i've been #2'ing a lot more since i've started to take in more protein

[BlahBlahYouToo]

the volume of food really hasn't changed much, maybe a little more.
but ever since i started doing 3 shakes/day and more meats, i've been crapping twice, sometimes 3x a day, as opposed to once a day before.
normal i presume.

 

[SociallyChallenged]

Yep, that happens. It's pretty normal.

 

[rocadelpunk]

happened to me. But I think i attribute it more to my metabolism increasing...as I really try to eat every 3hrs or so

 

[TallBill]

It's normal, and it's healthy. If it's more liquid then solid then you might want to adjust a little.

 

[wwswimming]

no pics

/= no pics ?

 

[MegaVovaN]

Originally posted by: wwswimming
no pics

/= no pics ?

ban! :|

 

[zebano]

Originally posted by: rocadelpunk
happened to me. But I think i attribute it more to my metabolism increasing...as I really try to eat every 3hrs or so

I agree. I don't do protein shakes and I crap 3-4x a day when I work out regularly instead of 1-2.

 

[peckalo]

I do one shake a day... drop the duece 3-4 times on average. 5 has been my max.

 

[spamsk8r]

5 seems excessive. I go once, maybe twice a day. If it's not a full deuce, or if it's runny or hard, I would recommend a good fiber supplement, taken at the same time every day, to provide good bulk for big, smooth dumps.

 

[Crono]

Some of the ingredients in protein bars/drinks (if you are taking any) can act as laxatives. Foods high in fiber can also increase the frequency of daily bowel movements.

 

[peckalo]

5 was definately the exception not the norm. 3 is about average. They are spaced out throughout the day.

I make sure to get plenty of fiber in my diet through cereals and fiber enriched bread. If anything, I may be getting too much fiber.

 

[wwswimming]

this raises an almost philosophical question.

is it even possible to thread crap, in a thread about crapping ?

and, how can Americans spend $1 million on a house and not get a bidet ?
if i was an executive at Toll Brothers, i'd be asking these kinds of questions.

 

[KoolDrew]

Protein farts ftw!