when one writes 0/1s to your hdd, fbi cannot recover anything, right?
If they were determined enough, I think they could.
To make sure they can't, you'd basically have to incinerate it.
That's what the government specs.
A good program would write random garbage... if you make it all 1s or all 0's then it's a lot easier to contrast the magnetics to see what the bit previously was.
though if you're concerned about security you should have everything encrypted too so even if they get it they can't use it.